Holistic Wellness and End-of-Life Care
Customized Support for Aging Well & Dying Well
Our whole-person centered approach to care focuses on easing physical, emotional, and spiritual suffering while promoting healing and flourishing from within.
Our 4D Wellness Menu
Your guide to the essentials of thriving during life’s difficult transitions.
Aging Well
Together we will design your aging well plan! Our wellness coaches will work with you to design a comprehensive plan that integrates holistic approaches to mind body spirit wellness into your current healthcare regimen. Now is the time to make feeling physically and mentally fabulous, flexible, and strong a priority.
Dying Well
Our team of experts is here to assist you in realizing your vision of dying well by offering a compassionate space for meaningful exploration and transformation. With a depth of knowledge and compassion, we’re here to support you as you navigate the planning, logistics and emotions of saying goodbye.
Caregiving
For most people, caregiving for someone who is terminally ill or living with a life limiting illness will be the most challenging experience to go through. Caregivers often experience increased stress, anxiety, and depression that can lead to serious health issues. We don’t just want you to survive the experience of caregiving, we want you to thrive.
Learning
Education is our passion and the key to living well during life’s most difficult transitions. We often fear talking about aging and death, but without open conversations a perfectly natural and transformative experience can become chaotic and distressing. We’re here to help start the conversation.
Meet your guides
We exist to educate and empower
Erica Zizak MA, CT
Consultant & EOL Doula
Erica is a Certified Thanatologist with over ten years of experience working with individuals facing end-of-life and grieving.
Brie Costello, BA
Consultant & EOL Doula
Brie is a Certified Purpose Guide with over fifteen years working in both the private and non-profit sectors focusing on performance enhancement.
Karen Crandall, BA
Consultant & EOL Doula
Karen is an artist and educator experienced in complicated grief counseling and interpersonal connection facilitation.
Andrea Watson
Life Coach & Joy-ologist
Andrea is a trauma informed facilitator and creatress coach experienced in workshop development and empowering individuals to connect with their life purpose.
Bobbi Sprague, MA, RMA
Life Coach & EOL Doula
Bobbi is a life coach with over ten years of experience providing individuals and families in underserved communities with preventive healthcare solutions and spiritual guidance.
The Blog
Education is our passion and the key to living well during life’s most difficult transitions. We are committed to making our advocacy, support, and education services accessible to everyone.
A guide for the journey
Schedule a free consultation
We offer a thirty-minute consultation with a follow-up customized information package tailored to your specific needs. Our hope in offering this free service is to provide anyone who feels stuck or lost with relevant resources and referrals, regardless of financial situation.
